Unless you are a completely enlightened Being, then you are probably like most of us that need to do healing work on the self before coming into Union with your Beloved. Granted, whatever we heal within, our Beloved receives the healing to the degree that their higher self allows. Much of this healing work is about healing the wounded inner child. If you think of a wounded inner child, it may feel abandoned, unloved, betrayed, angry, sad, or whinny. It is important that we nurture and send love to the wounded parts of our soul, so that the wounds disappear, and we are left with wholeness and a secure inner child.
As you go through this meditation, and heal the wounded aspects of your inner child, then you can go again with focusing on healing the wounded inner child of your Beloved. The benefit is that you both will experience more joy, freedom, self-expression... and overall... play.
Close your eyes. Feel your body beginning to relax. By the count of 3 you are going to move into a deeper state of mind. See the number 3. 3 times. Now see the number 2 3 times. Now see the number 1. 3 times. You are now in a deeper state of mind. Your body is totally relaxed.
About 300 feet above your head is a source of light, allow that light to move through the crown of your head, connect to your heart, down to your feet and out to the center of the earth. Allow the light to bounce up and enter your heart. Now let the love and light from your heart expand outward and fill the whole room, now expand to encompass the whole building that you are in, now the city, the state, the country, the planet, the milky way galaxy, and now the entire universe. Know that you are this absolute love and light at your soul essence.
The first exercise we are going to do is about dispelling illusions. When we carry beliefs about ourselves that are not true, we are in a spell that we cast on ourselves. Sometimes it feels so real, but it is all an illusion. We are the magicians, and we now have the power to dispel this illusion through intention.
As the magician, pull up your sword of light, now we are going to take this sword of light and cut through the false beliefs that we have been carrying about ourselves. As you cut through each image, they will burst and go to the light.
We will move quickly through this exercise, so not to get caught in overthinking or emotions. Just intend that your belief attachment to the image disappears with the image. Our memories will still remain, but will be much more in sync to the reality of what happened beyond the illusion.
We will begin with “I’m not good enough.” Pull up images of any time that you felt that you didn’t measure up to others. It could be someone got better grades than you, or moving slow in a sport with your peers. Any images where, “I’m not good enough” was how you experienced that situation. Pull up your sword of light, and cut through those images of feeling “not good enough”. 30 seconds, 20 seconds, 10 seconds, 5 seconds. Okay now what ever else came up, also pull up a white rose and explode them both together. Clear and transmute them to the light in all times, dimensions, space and reality to the degree that your higher self allows. Well Done! We are all whole, perfect and complete at our very soul essence.
Next, we will look at the images around the illusionary false belief, “I’m unlovable.” We are all love in expression. We are love at our source. It is an illusion to say that we are unlovable. And there are many of us that still are doing core healing around this very phrase. So, go ahead and pull up images of any time that you felt that you were unlovable. Maybe you didn’t get the attention or the affection you needed as a child. Maybe a partner or former partner didn’t give you the attention or affection you thought you needed. Any images where “I’m not lovable” was how you experienced that situation. Pull up your sword of light, and cut through those images of feeling “unlovable”. 30 seconds, 20 seconds, 10 seconds, 5 seconds. Okay now what ever else came up, also pull up a white rose and explode them both together. Clear and transmute them to the light in all times, dimensions, space and reality to the degree that your higher self allows. Well Done! We are love and light at our very soul essence.
Now put your hands together near your heart in prayer pose. Run your hands together to generate the light and love within and in all the universe. Then put your right hand on your heart, and your left hand on top of it. Now pull up in image of your inner child. They could be playing on the beach or in a field full of sunflowers. See that the child is sad feeling “unloved” or “unworthy of love” and imagine yourself giving them a big hug, and tell them “ You are safe, I love you, and the universe loves you. You are always loved now and forever.” When I count to 3, you are going to open your eyes fully vibrant, joyful and at peace. 1 2 3. Snap.
Another great article that I recently read on healing inner child wounds is shared below, its titled "How to Master your Twin Flame Process by Healing your Soul Wounds."